At CS Care, we offer Cognitive Behavioral Therapy (CBT)—a proven, structured, and goal-focused form of psychotherapy that helps individuals understand and change unhelpful thought patterns, emotions, and behaviors.

✅ CBT Helps With:

• Anxiety disorders (generalized anxiety, panic attacks, phobias)
• Depression and mood issues
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Behavioral issues in children and teens
• Sleep disturbances
• Low self-esteem and negative thinking
• Emotional regulation difficulties
• Social anxiety and communication problems